Courtney Santo 4:01 row
611
Meters
4:01.6
Time
3:17.7
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 120 |
March 12, 2019 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.6 | 611 | 3:17.7 | 45 | 447 | 30 | 18 |
| 4:01.6 | 612 | 3:17.3 | 46 | 447 | 30 | 18 |
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Workout Graph
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