Courtney Santo 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 123 |
April 02, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 786 | 131 | 27 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 26 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 26 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 25 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 27 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 32 |
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Workout Graph
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