Courtney Santo 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 122 |
April 02, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 645 | 43 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 23 |
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Workout Graph
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