Courtney Santo 4x250m/0:30r row
1,000
Meters
3:37.2
Time
1:48.6
Pace
73
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 5:37.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 39 |
| Stroke Count | 166 |
| Drag Factor | 141 |
March 21, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1209 | 39 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 41 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 40 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 39 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 38 | |
| r195 |
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Workout Graph
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