Courtney Santo 4:00 row
705
Meters
4:00.0
Time
2:50.2
Pace
37
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 128 |
March 21, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 705 | 2:50.2 | 71 | 555 | 37 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 26 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 22 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 4:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 20 |
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Workout Graph
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