Courtney Santo v4:00/1:00r...4 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
114
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 14:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 119 |
March 21, 2019 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 684 | 24 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 23 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 18 | |||||
| r134 |
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Workout Graph
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