Courtney Santo 15x0:30/1:30r row
2,040
Meters
7:30.0
Time
1:50.2
Pace
142
Calories
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,532 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 36 |
| Stroke Count | 618 |
| Drag Factor | 120 |
April 04, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,040 | 1:50.2 | 261 | 1136 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 50 | |
| r2,492 |
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Workout Graph
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