Courtney Santo v15c/1:20r...3 row
559
Meters
2:20.6
Time
2:05.7
Pace
36
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 590 |
| Overall Time | 4:47.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 82 |
| Drag Factor | 133 |
April 22, 2019 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.6 | 559 | 2:05.7 | 176 | 921 | 35 | |
| 0:54.2 | 225 | 2:00.4 | 200 | 996 | 37 | |
| r: 1:20 | 17 | |||||
| 0:51.1 | 195 | 2:11.0 | 156 | 845 | 34 | |
| r: 1:07 | 14 | |||||
| 0:35.3 | 141 | 2:05.1 | 178 | 917 | 36 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.