Courtney Santo 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
39
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 128 |
April 18, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 585 | 39 | 23 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 24 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
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Workout Graph
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