Courtney Santo 4:00 row
771
Meters
4:00.0
Time
2:35.6
Pace
40
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 128 |
April 18, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 600 | 40 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
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Workout Graph
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