Courtney Santo 15x0:30/1:30r row
2,051
Meters
7:30.0
Time
1:49.7
Pace
144
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,277 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Stroke Count | 620 |
| Drag Factor | 125 |
April 30, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,051 | 1:49.7 | 265 | 1152 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 44 | |
| r2,226 |
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Workout Graph
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