Courtney Santo 8000m BikeErg
8,000
Meters
16:59.6
Time
2:07.4
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 71 |
| Revolution Count | 1220 |
| Power/kg | 2.19 |
| Drag Factor | 96 |
May 06, 2019 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:59.6 | 8,000 | 2:07.4 | 169 | 875 | 248 | 71 |
| 3:23.6 | 1,600 | 2:07.2 | 170 | 884 | 50 | 68 |
| 3:24.3 | 3,200 | 2:07.6 | 168 | 863 | 49 | 68 |
| 3:27.0 | 4,800 | 2:09.3 | 162 | 852 | 49 | 71 |
| 3:30.5 | 6,400 | 2:11.5 | 154 | 820 | 48 | 74 |
| 3:14.1 | 8,000 | 2:01.3 | 196 | 964 | 52 | 78 |
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Workout Graph
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