Courtney Santo v4000m/3:17r...4 BikeErg
12,250
Meters
27:57.7
Time
2:16.9
Pace
358
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 12,291 |
| Overall Time | 34:15.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 66 |
| Revolution Count | 2013 |
| Power/kg | 1.76 |
| Drag Factor | 106 |
May 07, 2019 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:57.7 | 12,250 | 2:16.9 | 136 | 768 | 66 | |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 698 | 86 | |
| r: 3:17 | 30 | |||||
| 9:15.4 | 4,000 | 2:18.8 | 131 | 745 | 69 | |
| r: 3:01 | 11 | |||||
| 0:38.1 | 250 | 2:32.4 | 99 | 566 | 52 | |
| 8:27.2 | 4,000 | 2:06.8 | 172 | 887 | 60 | |
| r41 |
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Workout Graph
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