Courtney Santo 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 120 |
May 14, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 768 | 291 | 27 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 28 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 25 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 30 |
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Workout Graph
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