Courtney Santo 3x500m/1:00r row
1,500
Meters
6:54.2
Time
2:18.0
Pace
87
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 9:54.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 118 |
May 14, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 1,500 | 2:18.0 | 133 | 756 | 27 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 27 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 29 | |
| r265 |
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Workout Graph
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