Courtney Santo 23:53 BikeErg
9,048
Meters
23:53.0
Time
2:38.3
Pace
239
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 70 |
| Revolution Count | 1685 |
| Power/kg | 1.14 |
| Drag Factor | 53 |
May 17, 2019 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:53.0 | 9,048 | 2:38.3 | 88 | 600 | 239 | 70 |
| 5:00.0 | 1,774 | 2:49.1 | 72 | 540 | 45 | 68 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 72 |
| 15:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 71 |
| 20:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 70 |
| 23:53.0 | 1,446 | 2:41.1 | 84 | 587 | 38 | 73 |
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Workout Graph
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