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Courtney Santo v14c/1:10r...15 BikeErg

6,215

Meters

12:35.1

Time

2:01.4

Pace

210

Calories

Rest Distance374
Rest Time20:34.0
Overall Distance6,589
Overall Time33:09.1
Average Watts195
Calories Per Hour1001
RPM73
Revolution Count978
Power/kg2.53
Drag Factor102

May 15, 2019 18:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:35.1 6,215 2:01.4 195 1001 73
0:45.8 394 1:56.2 223 1100 77
r: 1:10 31
0:47.5 403 1:57.8 214 1061 77
r: 1:12 23
0:47.3 399 1:58.5 210 1065 76
r: 1:11 21
0:46.3 394 1:57.5 216 1088 77
r: 1:11 31
0:50.7 419 2:01.0 198 994 75
r: 1:04 22
0:51.5 421 2:02.3 191 978 73
r: 1:01 21
0:52.1 424 2:02.8 189 967 74
r: 1:06 26
0:49.5 411 2:00.4 200 1018 74
r: 1:03 15
0:52.9 428 2:03.5 185 952 73
r: 1:05 26
0:52.8 425 2:04.2 183 954 72
r: 1:04 26
0:46.8 399 1:57.2 217 1076 74
r: 1:11 16
0:50.9 414 2:02.9 188 990 71
r: 1:01 10
0:56.0 440 2:07.2 170 900 69
r: 0:59 30
0:51.2 416 2:03.0 188 984 71
r: 1:06 43
0:53.7 430 2:04.8 180 938 70
r: 5:10 33
r374

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