Courtney Santo v16c/1:59r...3 row
798
Meters
3:34.9
Time
2:14.6
Pace
48
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 841 |
| Overall Time | 12:10.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 114 |
May 28, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 798 | 2:14.6 | 143 | 804 | 33 | |
| 1:08.8 | 262 | 2:11.2 | 155 | 837 | 35 | |
| r: 1:59 | 14 | |||||
| 1:15.1 | 271 | 2:18.5 | 132 | 766 | 31 | |
| r: 2:19 | 12 | |||||
| 1:11.0 | 264 | 2:14.4 | 144 | 811 | 33 | |
| r: 4:18 | 17 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.