Courtney Santo v5:00/1:00r...5 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 121 |
June 13, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 732 | 29 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 29 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 28 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 28 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 17 | |||||
| r266 |
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Workout Graph
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