Courtney Santo 4:00 row
701
Meters
4:00.0
Time
2:51.1
Pace
35
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 122 |
June 13, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 701 | 2:51.1 | 70 | 525 | 35 | 24 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 25 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 |
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Workout Graph
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