Courtney Santo 60c row
1,009
Meters
4:33.4
Time
2:15.4
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 122 |
September 13, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,009 | 2:15.4 | 141 | 790 | 60 | 28 |
| 1:04.3 | 245 | 2:11.2 | 155 | 839 | 15 | 31 |
| 1:07.8 | 251 | 2:15.0 | 142 | 796 | 15 | 29 |
| 1:09.7 | 255 | 2:16.6 | 137 | 774 | 15 | 28 |
| 1:11.6 | 258 | 2:18.7 | 131 | 754 | 15 | 28 |
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Workout Graph
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