Courtney Santo v14c/0:15r...5 row
1,037
Meters
4:08.5
Time
1:59.8
Pace
70
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 1,222 |
| Overall Time | 6:39.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 36 |
| Stroke Count | 174 |
| Drag Factor | 130 |
August 26, 2019 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,037 | 1:59.8 | 203 | 1014 | 36 | |
| 0:45.3 | 198 | 1:54.3 | 234 | 1112 | 38 | |
| r: 0:15 | 15 | |||||
| 0:49.4 | 207 | 1:59.3 | 206 | 1020 | 35 | |
| r: 0:04 | 10 | |||||
| 0:50.2 | 209 | 2:00.0 | 202 | 1003 | 37 | |
| r: 0:08 | 17 | |||||
| 0:53.3 | 215 | 2:03.9 | 184 | 945 | 36 | |
| r: 0:06 | 14 | |||||
| 0:50.3 | 209 | 2:00.3 | 201 | 1001 | 37 | |
| r: 1:58 | 129 | |||||
| r185 |
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