Courtney Santo 3x4:00/0:30r row
2,743
Meters
12:00.0
Time
2:11.2
Pace
165
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,799 |
| Overall Time | 13:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 126 |
August 04, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,743 | 2:11.2 | 155 | 825 | 27 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 28 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 27 | |
| r56 |
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Workout Graph
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