Courtney Santo 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
48
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 126 |
August 04, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 |
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Workout Graph
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