Courtney Santo 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
42
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 125 |
August 04, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 630 | 42 | 25 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 25 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 |
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Workout Graph
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