Courtney Santo 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
56
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 125 |
September 17, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 756 | 56 | 21 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 28 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 26 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 26 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 28 |
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Workout Graph
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