Courtney Santo 4:00 row
602
Meters
4:00.0
Time
3:19.3
Pace
28
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 86 |
September 17, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 602 | 3:19.3 | 44 | 420 | 28 | 25 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 32 |
| 2:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 24 |
| 3:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 23 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 23 |
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Workout Graph
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