Courtney Santo 9:23 row
1,479
Meters
9:23.1
Time
3:10.3
Pace
74
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 115 |
September 19, 2019 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.1 | 1,479 | 3:10.3 | 51 | 473 | 74 | 20 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 20 |
| 9:23.1 | 731 | 2:59.9 | 60 | 506 | 37 | 21 |
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Workout Graph
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