Courtney Santo 20:00 row
3,751
Meters
20:00.0
Time
2:39.9
Pace
197
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 124 |
September 21, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,751 | 2:39.9 | 86 | 591 | 197 | 25 |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 26 |
| 8:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 25 |
| 12:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 26 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 25 |
| 20:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 27 |
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Workout Graph
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