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Courtney Santo 10000m row

10,000

Meters

48:07.9

Time

2:24.3

Pace

553

Calories

Average Watts116
Calories Per Hour689
Stroke Rate26
Stroke Count1272
Drag Factor120

September 22, 2019 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:07.9 10,000 2:24.3 116 689 553 26
2:28.7 500 2:28.7 106 653 27 27
2:28.0 1,000 2:28.0 108 656 27 26
2:26.7 1,500 2:26.7 111 662 27 26
2:26.0 2,000 2:26.0 112 665 27 27
2:27.3 2,500 2:27.3 110 659 27 26
2:26.3 3,000 2:26.3 112 664 27 26
2:25.0 3,500 2:25.0 115 670 27 26
2:24.1 4,000 2:24.1 117 699 28 26
2:23.5 4,500 2:23.5 118 702 28 27
2:23.9 5,000 2:23.9 117 700 28 26
2:30.2 5,500 2:30.2 103 647 27 25
2:24.8 6,000 2:24.8 115 696 28 26
2:22.8 6,500 2:22.8 120 705 28 26
2:23.3 7,000 2:23.3 119 703 28 27
2:22.4 7,500 2:22.4 121 707 28 26
2:27.7 8,000 2:27.7 109 658 27 26
2:23.5 8,500 2:23.5 118 702 28 27
2:26.1 9,000 2:26.1 112 665 27 26
2:18.1 9,500 2:18.1 133 755 29 28
2:09.7 10,000 2:09.7 160 832 30 31

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Workout Graph

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