Courtney Santo 3:51 row
440
Meters
3:51.5
Time
4:23.0
Pace
23
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 74 |
September 22, 2019 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.5 | 440 | 4:23.0 | 19 | 357 | 23 | 18 |
| 3:51.5 | 440 | 4:23.0 | 19 | 357 | 23 | 18 |
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Workout Graph
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