Courtney Santo 4:00 row
689
Meters
4:00.0
Time
2:54.1
Pace
34
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
September 23, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 510 | 34 | 24 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 23 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 24 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 25 |
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Workout Graph
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