Courtney Santo v11c/4:19r...7 row
1,316
Meters
6:07.9
Time
2:19.7
Pace
77
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 1,421 |
| Overall Time | 22:09.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 113 |
September 23, 2019 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 1,316 | 2:19.7 | 128 | 753 | 31 | |
| 1:07.6 | 208 | 2:42.5 | 82 | 585 | 28 | |
| r: 4:19 | 12 | |||||
| 0:56.6 | 195 | 2:25.1 | 115 | 699 | 32 | |
| r: 1:52 | 15 | |||||
| 0:52.0 | 188 | 2:18.2 | 132 | 761 | 31 | |
| r: 2:05 | 16 | |||||
| 0:47.7 | 181 | 2:11.7 | 153 | 830 | 30 | |
| r: 1:58 | 14 | |||||
| 0:48.6 | 183 | 2:12.7 | 149 | 814 | 31 | |
| r: 1:58 | 14 | |||||
| 0:49.1 | 183 | 2:14.1 | 145 | 806 | 33 | |
| r: 1:54 | 17 | |||||
| 0:46.3 | 178 | 2:10.0 | 159 | 855 | 40 | |
| r: 1:56 | 17 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.