Courtney Santo 16:31 row
2,874
Meters
16:31.4
Time
2:52.4
Pace
147
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 111 |
September 24, 2019 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.4 | 2,874 | 2:52.4 | 68 | 533 | 147 | 22 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 23 |
| 16:31.4 | 275 | 2:46.1 | 76 | 551 | 14 | 23 |
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Workout Graph
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