Courtney Santo 17:07 row
3,013
Meters
17:07.4
Time
2:50.4
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 127 |
September 26, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.4 | 3,013 | 2:50.4 | 71 | 539 | 154 | 22 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 |
| 17:07.4 | 391 | 2:42.9 | 81 | 565 | 20 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.