Courtney Santo 11:59 row
2,004
Meters
11:59.6
Time
2:59.5
Pace
101
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 115 |
September 28, 2019 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,004 | 2:59.5 | 60 | 505 | 101 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 11:59.6 | 357 | 2:47.5 | 74 | 541 | 18 | 24 |
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Workout Graph
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