Courtney Santo v50c/5:05r...2 row
1,732
Meters
8:09.0
Time
2:21.1
Pace
100
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 1,769 |
| Overall Time | 14:44.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 118 |
October 02, 2019 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 1,732 | 2:21.1 | 124 | 736 | 31 | |
| 4:21.5 | 892 | 2:26.5 | 111 | 688 | 31 | |
| r: 5:05 | 18 | |||||
| 3:47.5 | 840 | 2:15.4 | 141 | 791 | 33 | |
| r: 1:30 | 19 | |||||
| r37 |
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Workout Graph
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