Courtney Santo 11:07 row
1,717
Meters
11:07.8
Time
3:14.4
Pace
85
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 120 |
October 05, 2019 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.8 | 1,717 | 3:14.4 | 48 | 458 | 85 | 21 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 21 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 11:07.8 | 188 | 3:00.3 | 60 | 477 | 9 | 21 |
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Workout Graph
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