Courtney Santo 10x1000m/1:00r row
10,000
Meters
47:15.6
Time
2:21.7
Pace
566
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,319 |
| Overall Time | 57:15.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 129 |
October 07, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.6 | 10,000 | 2:21.7 | 123 | 718 | 26 | |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 589 | 24 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 27 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 25 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 26 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 27 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 27 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 26 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 27 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 28 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 29 | |
| r319 |
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Workout Graph
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