Courtney Santo 7:04 row
1,236
Meters
7:04.8
Time
2:51.8
Pace
63
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 117 |
October 07, 2019 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,236 | 2:51.8 | 69 | 533 | 63 | 21 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 7:04.8 | 389 | 2:40.4 | 85 | 576 | 20 | 22 |
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Workout Graph
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