Courtney Santo 21:09 row
3,705
Meters
21:09.0
Time
2:51.2
Pace
191
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 116 |
October 08, 2019 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 3,705 | 2:51.2 | 70 | 541 | 191 | 23 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 26 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 21:09.0 | 176 | 3:16.0 | 46 | 417 | 8 | 21 |
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Workout Graph
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