Courtney Santo v12c/6:59r...17 row

3,217

Meters

14:10.9

Time

2:12.2

Pace

204

Calories

Rest Distance368
Rest Time23:36.0
Overall Distance3,585
Overall Time37:46.9
Average Watts151
Calories Per Hour863
Stroke Rate33
Stroke Count497
Drag Factor124

October 29, 2019 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.9 3,217 2:12.2 151 863 33
0:46.0 185 2:04.3 182 939 35
r: 6:59 13
0:43.9 181 2:01.2 196 984 36
r: 0:51 18
0:43.7 181 2:00.7 199 988 36
r: 0:50 17
0:41.3 176 1:57.3 217 1046 38
r: 1:45 127
1:27.2 202 3:35.8 35 495 26
r: 0:04 11
0:44.5 182 2:02.2 192 970 36
r: 0:57 17
0:44.7 183 2:02.1 192 966 35
r: 0:55 15
0:45.3 184 2:03.0 188 953 34
r: 1:02 16
0:48.2 189 2:07.5 169 896 34
r: 0:54 14
0:50.7 194 2:10.6 157 852 33
r: 0:51 19
0:50.2 193 2:10.0 159 860 33
r: 0:45 11
0:48.1 190 2:06.5 173 898 35
r: 0:55 13
0:49.9 193 2:09.2 162 865 35
r: 0:49 11
0:50.1 193 2:09.7 160 862 32
r: 0:51 13
0:50.3 194 2:09.6 161 858 33
r: 0:54 16
0:50.9 195 2:10.5 157 848 32
r: 0:56 18
0:55.9 203 2:17.6 134 772 30
r: 3:18 19
r368

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