Courtney Santo v12c/6:59r...17 row
3,217
Meters
14:10.9
Time
2:12.2
Pace
204
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 3,585 |
| Overall Time | 37:46.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 124 |
October 29, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,217 | 2:12.2 | 151 | 863 | 33 | |
| 0:46.0 | 185 | 2:04.3 | 182 | 939 | 35 | |
| r: 6:59 | 13 | |||||
| 0:43.9 | 181 | 2:01.2 | 196 | 984 | 36 | |
| r: 0:51 | 18 | |||||
| 0:43.7 | 181 | 2:00.7 | 199 | 988 | 36 | |
| r: 0:50 | 17 | |||||
| 0:41.3 | 176 | 1:57.3 | 217 | 1046 | 38 | |
| r: 1:45 | 127 | |||||
| 1:27.2 | 202 | 3:35.8 | 35 | 495 | 26 | |
| r: 0:04 | 11 | |||||
| 0:44.5 | 182 | 2:02.2 | 192 | 970 | 36 | |
| r: 0:57 | 17 | |||||
| 0:44.7 | 183 | 2:02.1 | 192 | 966 | 35 | |
| r: 0:55 | 15 | |||||
| 0:45.3 | 184 | 2:03.0 | 188 | 953 | 34 | |
| r: 1:02 | 16 | |||||
| 0:48.2 | 189 | 2:07.5 | 169 | 896 | 34 | |
| r: 0:54 | 14 | |||||
| 0:50.7 | 194 | 2:10.6 | 157 | 852 | 33 | |
| r: 0:51 | 19 | |||||
| 0:50.2 | 193 | 2:10.0 | 159 | 860 | 33 | |
| r: 0:45 | 11 | |||||
| 0:48.1 | 190 | 2:06.5 | 173 | 898 | 35 | |
| r: 0:55 | 13 | |||||
| 0:49.9 | 193 | 2:09.2 | 162 | 865 | 35 | |
| r: 0:49 | 11 | |||||
| 0:50.1 | 193 | 2:09.7 | 160 | 862 | 32 | |
| r: 0:51 | 13 | |||||
| 0:50.3 | 194 | 2:09.6 | 161 | 858 | 33 | |
| r: 0:54 | 16 | |||||
| 0:50.9 | 195 | 2:10.5 | 157 | 848 | 32 | |
| r: 0:56 | 18 | |||||
| 0:55.9 | 203 | 2:17.6 | 134 | 772 | 30 | |
| r: 3:18 | 19 | |||||
| r368 |
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Workout Graph
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