Courtney Santo v21c/0:43r...3 row
696
Meters
2:54.5
Time
2:05.3
Pace
45
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 711 |
| Overall Time | 4:04.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 122 |
November 18, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 696 | 2:05.3 | 178 | 928 | 33 | |
| 1:22.8 | 329 | 2:05.8 | 176 | 913 | 33 | |
| r: 0:43 | 9 | |||||
| 1:03.5 | 243 | 2:10.6 | 157 | 850 | 31 | |
| r: 0:27 | 6 | |||||
| 0:28.2 | 125 | 1:52.8 | 244 | 1148 | 43 | |
| r15 |
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