Courtney Santo 10000m row
10,000
Meters
49:54.4
Time
2:29.7
Pace
550
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 136 |
December 01, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:54.4 | 10,000 | 2:29.7 | 104 | 661 | 550 | 24 |
| 10:43.5 | 2,000 | 2:40.8 | 84 | 587 | 105 | 24 |
| 10:35.8 | 4,000 | 2:38.9 | 87 | 605 | 107 | 23 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 654 | 109 | 24 |
| 9:33.5 | 8,000 | 2:23.3 | 119 | 703 | 112 | 26 |
| 9:02.5 | 10,000 | 2:15.6 | 140 | 776 | 117 | 27 |
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Workout Graph
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