Courtney Santo v21c/1:23r...3 row
673
Meters
2:42.7
Time
2:00.8
Pace
45
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 706 |
| Overall Time | 5:12.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 39 |
| Stroke Count | 106 |
| Drag Factor | 127 |
December 02, 2019 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.7 | 673 | 2:00.8 | 198 | 995 | 39 | |
| 1:07.1 | 295 | 1:53.7 | 238 | 1126 | 41 | |
| r: 1:23 | 17 | |||||
| 1:01.8 | 240 | 2:08.7 | 164 | 873 | 37 | |
| r: 1:07 | 16 | |||||
| 0:33.7 | 137 | 2:02.9 | 188 | 961 | 39 | |
| r33 |
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Workout Graph
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