Courtney Santo 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 126 |
December 02, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 600 | 40 | 27 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 27 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 27 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 27 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
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Workout Graph
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