Courtney Santo 30:57 BikeErg
12,876
Meters
30:57.5
Time
2:24.2
Pace
358
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 69 |
| Revolution Count | 2157 |
| Power/kg | 1.52 |
| Drag Factor | 72 |
December 02, 2019 18:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:57.5 | 12,876 | 2:24.2 | 117 | 693 | 358 | 69 |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 73 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 71 |
| 15:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 70 |
| 20:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 68 |
| 25:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 68 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 68 |
| 30:57.5 | 371 | 2:34.9 | 94 | 563 | 9 | 65 |
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Workout Graph
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