Courtney Santo 7x2:00/1:00r SkiErg
2,871
Meters
14:00.0
Time
2:26.2
Pace
155
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 519 |
| Drag Factor | 84 |
December 03, 2019 07:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,871 | 2:26.2 | 112 | 664 | 36 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 37 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 38 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 36 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 35 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 35 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 36 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 36 | |
| r172 |
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Workout Graph
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