Courtney Santo 15:04 BikeErg
5,630
Meters
15:04.8
Time
2:40.7
Pace
146
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 75 |
| Revolution Count | 1142 |
| Power/kg | 1.09 |
| Drag Factor | 40 |
December 05, 2019 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:04.8 | 5,630 | 2:40.7 | 84 | 580 | 146 | 75 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 76 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 78 |
| 15:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 74 |
| 15:04.8 | 27 | 2:57.7 | 62 | 514 | 0 | 75 |
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Workout Graph
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