Courtney Santo 4:19 row
700
Meters
4:19.2
Time
3:05.1
Pace
35
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 120 |
December 05, 2019 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.2 | 700 | 3:05.1 | 55 | 486 | 35 | 23 |
| 4:19.2 | 701 | 3:04.8 | 55 | 486 | 35 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.